Coming back after knee surgery. But I will add this. | 6 Things To Consider, Baker, Matthew L et al. I am glad that I didn't have major damage in my lead leg because I do think that would be harder to cope with. A patient undergoing a repair as opposed to a complete replacement of the meniscus can expect to resume light activities within a few weeks. Theres no need to be rushed back into golf, but you shouldnt wait more than three or nine months. I also apparently have had a completely torn ACL for about 30 years. Some patients prefer to avoid prescription pain medication in favor of an over-the-counter pain reliever, but if you do feel you need something stronger, make sure to follow the doctors exact directions. You may have to take it easy at first, but you should be able to return to your regular game within a few months. If the damage is severe, you may need arthroscopy surgery to repair or remove the damaged cartilage. It commonly takes about 4-8 weeks for patients to increase weight-bearing and range of motion. Was only the damaged portion removed or the entire meniscus? As for golf,I was playing in about 6 weeks. A meniscus repair to the knee cartilage is a minimally invasive surgery that can normally be performed on an outpatient basis. It can also greatly limit your mobility. so good for golf though. Arthritis began and it gets progressively worse. Don't suffer with pain for years when you don't have to. You will be advised to rest as soon as you get home following your procedure. To avoid putting on too much weight, make sure to rest and avoid putting any weight on your knee for the first few days. Is walking good after meniscus surgery? For a low-impact sport such as cycling, the patient can return usually at around six months. Coming back after knee surgery | ACTIVE GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, Tuesday at 04:47 PM, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, February 20, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, February 13, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, February 6, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, January 31, By A surgical procedure that involves looking inside the joint to diagnose and treat problems. While meniscus surgery is considered routine, there are still several basic things that patients should do following their procedure to ensure a faster and optimal recovery. The ACL was not reconstructed, as I was told that this is not done in people my age (baby boomer). I asked what the difference was, and the doctor said that they've learned some stuff over the years. how long after meniscus repair can i golf - bijo.tokyo Right now I'm actually looking forward to getting this over with. Controlling inflammation and swelling is still a key in this Phase, as increased motion without proper use of cooling therapy may put your meniscus at risk for re-injury. you may be able to expect to play within 1-2 months depending on the speed of your recovery Reply More posts you may like r/golf How to Improve at Golf for all you Shitters r/golf After having arthroscopic knee surgery, you may be able to return to sports in one month or 3-6 months. Published by at 14 Marta, 2021. Depending on how well your body copes with treatment, the type of surgery done, and other factors, you can expect to play golf again within 4-6 months after meniscus repair. Injuries vary from person to person, and their severity can differ greatly. How can you know when it is safe to return to sports or exercise after meniscus surgery? I'll have to do it eventually but after this experience I really want to put it off as long as I possibly can. The surgery will aim to preserve the meniscus by repairing the tear or removing the torn part of the meniscus. I felt good when I left his office because I told him that I want to be left with some cushioning and he said that that is exactly his mind set. Meniscus repair is usually done with arthroscopic surgery. Flying within a couple weeks of the surgery can range from not the best idea to more or less impossible. Answer (1 of 4): Yes! As the anesthesia wears off following your procedure, you will eventually feel some tenderness in the knee area. Woke up from the surgery and the doctor informed me it was in worse shape than they originally thought and they ended up removing the whole damn thing. It is possible that golf causes the implanted joint to wear out quickly. All it takes is playing, jumping, or even twisting the wrong way at the wrong time. Yes, 6. Your orthopedic surgeon will most likely perform an arthroscopy. Thankfully, the surgery required to fix torn knee cartilage (also known as meniscus) can be done through a very small incision that leaves minimal scarring that will fade over time. 3. So far since then no issues on that side, but I still get a bit of soreness now and then on the inside where I felt the pain after my slip. I actually tore it during a golf swing. I was on crutched for about 2 days, then physical therpy for a couple of weeks. I tore my right lateral meniscus (trailing leg for golf) my freshman year of high school playing backyard football. Proper aftercare is essential to avoid any complications or setbacks that may lengthen your recovery time. He has been featured in major media publications and shows over 2,500 times throughout his career. Usually they admitted that they continued to improve and feel stronger the further out they got from surgery. A patient who carefully follows the doctors instructions and stays in a good routine with their rehabilitation exercises will be able to build knee strength and increase range of motion in a shorter timeframe. Thank you all for sharing your experiences. Plus any other damage the patient has in the knee could affect return to activity somewhat. The meniscus can become damaged as a result of a sudden injury, such as a sports injury, or gradual wear and tear (osteoarthritis). Recovery time varies depending on the individual, but most people can return to playing golf within a few weeks of surgery. 5. I knew then I had to get it scoped. See additional information. Resting when you feel tired, getting plenty of sleep, and eating a healthy diet can all be helpful in ensuring a quicker recovery. Golfers benefit from staying fit, losing weight, and improving their emotional well-being by participating in physical activity. I might be more limited in colder states. Have you been able to play the same way that you did prior to your surgery? Over the counter pills generally work well but your doctor might prescribe stronger medication, too, depending on your symptoms. Will Walking On A Torn Meniscus Make It Worse? Yes, it will. After about a week, I decided to go see a knee specialist. That's a total of 2,660 times your body weight pounding down on each meniscus after running a mile. We will determine during your consultation whether general or regional anesthesia would be appropriate either way, no pain will be experienced during the procedure itself. After having arthroscopic knee surgery, you may be able to return to sports in one month or 3-6 months. Visco-Supplementation for Arthritis of the Knee, Arthroscopic Shoulder Impingement Surgery, Platelet Rich Plasma (PRP) Injection Overview, contact us today at Mattalino Orthopaedic in Phoenix, AZ. Of course, It still remains to b. Click here to go to Dr. David Geiers Amazon Influencer store! Answer (1 of 4): Depends on the timing and the surgeon. Staying off your feet during the first few days following the procedure is very important. Meniscus repair is one of the most effective methods. It's been zero painand i was in excruciating pain because of how the tear was in my each knee. So, Im sure youre wondering: Can you play golf with a torn meniscus? If you need more information about your particular injury and options to treat it and recover quickly and safely, talk to me one-on-one! Our team of experts, doctors, and orthopedic specialists are here to share their knowledge and experience with you in order to help you make informed decisions about your health and well-being. Ping G410 LST 3W Tensei CK Orange 70S Returning to golf following knee surgery - BreakThrough Physical Therapy The knee tends to buckle every once in awhile at the top of the backswing. Mitch is a physical therapist, personal trainer, and nutrition coach. Although, many patients can walk without a knee brace and crutches in about 2-3 months. Less time is required for recovery. Meniscus Post Surgery Rehabilitation The incisions leave scars that usually fade in time. Watching sunrises and sunsets boosts your health, 394. totally different experience for someone who had both knees done at different times. As stated, your meniscus absorbs and diffuses forces that act on your knee. Take note that you will still need physical therapy after your surgery. What Should You Expect From Arthroscopic Rotator Cuff Surgery? It's been ok for me. Running is usually delayed until 3-4 months after surgery while a full return to sports and squatting typically occurs after 4-6 months. Put a pillow under your foot. How Long Is Meniscus Repair Surgery - BikeHike Mich Torres (PT) Recover From Knee Surgery Like a Champion! Improving the performance of knee replacement implants may benefit patients who want to participate in activities with a high degree of tension in their knees. After suffering a cartilage injury, physical therapy can help you recover your strength, endurance, and flexibility. Hogan's Secret.it's in plain sight but not for everyonehttps://6sigmagolfrx.com/ 2017 Taylormade M2 9.5 (set at 10.5) w/ Diamana S+ Blueboard 60 S2010 Tour Edge Exotics XCG3 3W w/Fujikura Motore S 15 deg2014 Taylormade SLDR S HL 3W 17deg Fujikura Speeder 65 R, shortened2017 Tour Edge Exotics 3H UST Mamiya 670 S2009 Callaway Xforged 3i w/ KBS tour S2012 Cobra Amp Forged 4-GW w/ Fujikura Pro i95 S2013 Miura forged 54 & 58 wedges - w/ DG Tour issue SPing Cadence Rustler Traditional putter. Was the surgery on your lead or trail leg.? There is a specific recommendation for how to protect the knee, whether you swing your golf club or not. So, this was about the torn meniscus exercises to avoid. During this surgery, you will require about two hours to complete. While there are some initial inconveniences associated with the surgery and healing process, the long-term benefits of addressing this condition at the earliest stages are more than worth it. I do walk a lot, I walk my dogs usually 2 times a day, walk playing golf as much as I can as long as the temperatures are not too high, so I do think I have kept the strength in my legs over the years which probably helps. This Ask Dr. Geier question addresses these concerns after one of the most common operations in orthopedic surgery meniscus surgery, or specifically, partial meniscectomy. It takes longer for a meniscus repair to heal than a meniscectomy. This ensures minimal tension on the cartilage as it heals. It may be possible that having knee surgery reduces the likelihood of pain in your back or upper-pelvic region. A patient undergoing a repair as opposed to a complete replacement of the meniscus can expect to resume light activities within a few weeks. I just hope there aren't any surprises when he gets in there. Generally I recommend patients wait 4 to 6 weeks after partial meniscectomy before they try to jog or play a sport that involves repetitive impact on the knee. After tearing your knee, youll need nearly complete recovery before you can resume playing golf. 5. Arthroscopic knee surgery is a minimally invasive outpatient procedure used to treat a variety of knee conditions. Your PTs goal will be to strengthen your knee, regain the joints mobility, and get you back on your feet so you can enjoy the golf course once again. If the knee hurts after jogging a short distance or it swells, then he backs off. How is the recovering going??? I had a tear on one side of the knee. That was not the case 30 years ago. If the procedure for ACL reconstruction is successful, sports will be out of commission for three to four months. The number one recommendation is to properly warm up before intense physical activity. . When to Exercise after Meniscus Tear [Torn Meniscus Exercises to Avoid] After rehab and returning to golf I was able to end last season at a 3.5 hcp. Did you have tears on both sides of the knee or just one side? Within 4-6 weeks of knee replacement, most people are able to walk and use their legs normally again. ACL and meniscus repairs take longer to heal than meniscus trim (but trim leaves you with less going forward). As the above comments say, i flare my left foot out a bit to counter rotating too much, and let my left foot lift up slightly on the backswing, both of these seem to reduce the stresses going into my left knee. The most direct answer, really, is that you shouldnt be playing golf while your meniscus is still torn. This program offers a comprehensive Q&A collection on diagnosis, repair, trimming out the tear, arthritis after surgery, reinjury, recovery and return to exercise. Total recovery time can vary from 3 to 6 months, depending on the overall health of the patient and their commitment to proper follow-up care. I really appreciate this, as it led me to emphasize this with the surgeon. I mentioned to the doctor afterwards how it has affected my golf. Instruction not desired. You can expect to miss about six weeks after surgery on the type of injury you had repaired and the surgery itself, but you should be able to return to running or jumping in about a week. Generally extensive walking is more problematic than the golf swing itself, but I do get flare ups in my lead leg sometimes. I managed it with pain killers, then steroid shots then shots of Hyalgan. How Long After Meniscus Surgery Can I Run (And Why)? 4. Generally I recommend patients wait 4 to 6 weeks after partial meniscectomy before they try to jog or play a sport that involves repetitive impact on the knee.
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